Frequently Asked Questions

What is Flow Mental Performance?

Flow Mental Performance is a dynamic training program that centers around giving individuals and teams the tools to master their mindset and be the best version of themselves. We cover a wide range of topics to aid performance that deal with mental fitness, habit formation, servant leadership, and resiliency. We believe the most untapped potential of a performer isn’t physical, but mental. Our passion is to help participants unleash the power within.

How should I deal with stress?

We will cover many topics and ways to help relieve the pressure and stress of being a performer, but no information from Flow Mental Training should replace the advice of a doctor or health care practitioner. Participants are encouraged to seek from a qualified health professional when necessary.